19min chapter

The Strength Coach Podcast cover image

Principals of Program Design with Eric D'Agati

The Strength Coach Podcast

CHAPTER

The Importance of Pain-Free Strength Training in Children

They discuss the issue of overuse injuries in children and the importance of pain-free strength training. They emphasize the need to have a conversation with parents to understand how the child got to that point and why obvious signs of injury were ignored. The speaker shares their struggle as a parent to balance allowing their children to play while also being protective of their health.

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