Diggin' the Dharma

Letting Go Again: The Unquenchable Thirst

Jun 30, 2024
Explore letting go of attachment and fear, benefits of pausing between stimulus and response, slowing down through mindfulness practice, and the ongoing challenge of giving up coffee for health benefits.
Ask episode
Chapters
Transcript
Episode notes
1
Intro
00:00 • 2min
2
Letting Go of Attachment and Fear
01:49 • 15min
3
Exploring the Freedom in the Space Between Stimulus and Response
16:50 • 3min
4
Exploring the Benefits of Slowing Down Through Mindfulness Practice
19:53 • 2min
5
The ongoing challenge of letting go of coffee and supporting the show
21:39 • 3min