Diggin' the Dharma
Letting Go Again: The Unquenchable Thirst
Jun 30, 2024
Explore letting go of attachment and fear, benefits of pausing between stimulus and response, slowing down through mindfulness practice, and the ongoing challenge of giving up coffee for health benefits.
24:15
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Excessive attachment to desires can lead to suffering; creating space between desire and fulfillment weakens grip of unhealthy desires.
- Mindfully approaching fear and anxiety, acknowledging and experiencing them, loosens their hold and reduces suffering; recognizing desired outcomes versus acceptance of uncontrollable circumstances.
Deep dives
Understanding Letting Go and Desire in Buddhist Teachings
The discussion revolves around the concept of letting go and desire in Buddhist teachings. It delves into the distinction between desire and clinging to desire, emphasizing that healthy desires are not discouraged, but excessive attachment can lead to suffering. The podcast highlights the importance of recognizing when desires become obsessions, leading to unwholesome actions. Strategies such as creating space between a desire and its fulfillment are explored to weaken the grip of unhealthy desires.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
