Diggin' the Dharma cover image

Letting Go Again: The Unquenchable Thirst

Diggin' the Dharma

CHAPTER

Exploring the Benefits of Slowing Down Through Mindfulness Practice

Explore how cultivating mindfulness can slow down reactions, increase awareness of choices, and shift perspectives to offer new emotional handling options.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner