Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 4min
Responsibilities, Not Reactions
04:18 • 5min
Bravery Is Not the Absence of Fear, It's Just About That
09:24 • 4min
The Hard Thing Is Shifting Gears
13:38 • 3min
The Momentum of Optimal Decisions
16:09 • 3min
How to Instil a New Practice
19:24 • 5min
The Eight Hour Mindfulness Meditation Practice
24:07 • 2min
The Last Hour of the Day Is the Opportunity to Set Up the Rest of the Day for Success
26:37 • 6min
Is This the Thing That Is Your Routine?
32:17 • 2min
The Fulfillment Framework - The Pyramid Model
34:07 • 4min