The Strength Coach Podcast Mike Boyle on Anti-Rotation, Glute Activation, Hill Sprints and S&C Language
Jan 27, 2026
Mark Fisher, a fitness business strategist sharing lead-generation tactics without paid ads. Mike Boyle, veteran S&C coach and author known for practical methods. They debate anti-rotation core work and where rotary power comes from. They probe glute activation methods and toe wedge ideas. They compare hill sprints to sled sprints. They clarify exercise naming and why consistent terminology matters.
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Grow Leads Without Paid Ads
- Use referral systems: evergreen incentives and limited-time offers to drive new leads from current clients.
- If you're starting, offer free coaching to build testimonials and case studies to attract paying clients.
Talk To People To Build Traction
- Have conversations in your community and hand out a low-barrier offer to capture interested leads.
- Be persistent; this is a long-tail strategy that compounds over time.
Snow Removal As Real-World Workout
- Mike describes hours of neighborhood snow removal as an unintended full-body workout leaving him sore.
- He uses the chore to explain everyday activities can be significant conditioning.
