ZOE Science & Nutrition Recap: How your gut microbes could fight disease | Suzanne Devkota & Tim Spector
37 snips
Jan 13, 2026 
Join Dr. Suzanne Devkota, a gut microbiome expert, and Tim Spector, an epidemiologist and ZOE co-founder, as they delve into the fascinating world of gut health. They explore how early-life microbiome colonization shapes our immune system and discuss modern factors contributing to allergies. With insights on dietary improvements, they emphasize the importance of diverse, fiber-rich diets and fermented foods while cautioning against ultra-processed options. Learn how to nurture your gut microbes for better health!
AI Snips
Chapters
Transcript
Episode notes
Critical Early Window Shapes Immunity
- Early life microbiome shapes immune development during the first year of life.
- Weaning and dietary diversity drive rapid expansion of infant immune cells.
Modern Birth And Feeding Practices Link To Allergies
- Changes in breastfeeding, baby foods, C-sections and antibiotics likely explain rising allergies.
- Early-life exposures create a 'badly trained' immune system compared with ancestors.
Expose Babies To Diverse Foods And Environments
- Introduce diverse foods and flavors to babies to train a varied palate and microbiome.
- Allow safe messy play and natural exposures to help educate the immune system.