74: Gut Health, the Microbiome, and How Fiber Protects Your Heart | Raja Dhir

Raja Dhir, Co-Founder and Co-CEO of Seed Health, is a leading expert in microbial sciences and gut health. He discusses the crucial connection between gut health and overall well-being and highlights the significant role of the microbiome in various diseases. Raja critiques microbiome testing reliability and shares insights about the impact of artificial sweeteners and the importance of dietary fiber. He also examines how psyllium husk can lower cholesterol and the complex relationship between gluten and gut health, urging a return to whole foods for optimal wellness.