

Sleep, Unconsciousness and the Brain. With Dr. Adrian Owen.
Nov 11, 2024
Dr. Adrian Owen, a prominent neuroscientist from Western University, shares insights on sleep and cognition. He uncovers surprising brain activity in vegetative state patients, challenging traditional views of consciousness. Owen discusses the critical relationship between sleep duration and cognitive function, emphasizing the ideal range of seven to eight hours. He also critiques brain training methods, suggesting lifestyle factors like proper sleep and social interactions are crucial for mental sharpness. Join him as he explores the fascinating intersection of neuroscience and holistic well-being.
Chapters
Books
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 3min
Sleep, Cognition, and the Muse Device
03:29 • 15min
Revealing Consciousness: Brain Activity in Vegetative States
18:49 • 4min
Awareness in the Unresponsive: Unveiling Brain Activity
23:05 • 16min
Rethinking Brain Training
38:50 • 8min
Holistic Approaches to Cognitive Health and Well-Being
47:19 • 2min