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Sleep, Unconsciousness and the Brain. With Dr. Adrian Owen.
Nov 11, 2024
Dr. Adrian Owen, a prominent neuroscientist from Western University, shares insights on sleep and cognition. He uncovers surprising brain activity in vegetative state patients, challenging traditional views of consciousness. Owen discusses the critical relationship between sleep duration and cognitive function, emphasizing the ideal range of seven to eight hours. He also critiques brain training methods, suggesting lifestyle factors like proper sleep and social interactions are crucial for mental sharpness. Join him as he explores the fascinating intersection of neuroscience and holistic well-being.
49:08
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- The largest sleep and cognition study indicated that sleeping seven to eight hours optimally supports cognitive function and overall mental health.
- Decision-making skills are significantly impaired by sleep deprivation, while memory recall shows resilience to short-term lack of sleep.
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