8min chapter

Untangle cover image

Sleep, Unconsciousness and the Brain. With Dr. Adrian Owen.

Untangle

CHAPTER

Rethinking Brain Training

This chapter critically examines the effectiveness of brain training, highlighting that while individuals can improve in specific tasks, these improvements do not translate to overall cognitive enhancement. It emphasizes alternative strategies for maintaining mental sharpness, such as proper sleep, diet, exercise, and social connections, supported by scientific research.

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