Dr. Adrian Owen, a prominent neuroscientist from Western University, shares insights on sleep and cognition. He uncovers surprising brain activity in vegetative state patients, challenging traditional views of consciousness. Owen discusses the critical relationship between sleep duration and cognitive function, emphasizing the ideal range of seven to eight hours. He also critiques brain training methods, suggesting lifestyle factors like proper sleep and social interactions are crucial for mental sharpness. Join him as he explores the fascinating intersection of neuroscience and holistic well-being.