10% Happier with Dan Harris
How To Get Past Your Past | Yung Pueblo
Mar 12, 2025
Yung Pueblo, a meditator and bestselling author, shares profound insights from 12 years of meditation. He discusses the importance of overcoming mental conditioning to foster healthy relationships and the liberation found in equanimity. The conversation touches on selfless listening, emotional regulation, and the power of compassion without compromising boundaries. Yung Pueblo also emphasizes how love as a practice can enhance personal growth, highlighting the transformative potential of mindfulness in navigating life's changes.
01:10:44
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Meditation enhances self-awareness and emotional regulation, allowing individuals to navigate their past experiences and improve relationships effectively.
- Selfless listening encourages empathy and understanding in communication, helping partners connect on a deeper emotional level without judgment.
Deep dives
The Impact of Personal History on Relationships
Individuals often struggle to move past their personal histories, which can significantly affect their relationships. Acknowledging this impact is essential for personal growth and improving connections with others. By understanding the influence of past experiences on behavior, one can start to take ownership of their feelings rather than blaming others. This shift can create a healthier dynamic in relationships, fostering better communication and emotional maturity.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
