10% Happier with Dan Harris How To Get Past Your Past | Yung Pueblo
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Mar 12, 2025 
Yung Pueblo, a meditator and bestselling author, shares profound insights from 12 years of meditation. He discusses the importance of overcoming mental conditioning to foster healthy relationships and the liberation found in equanimity. The conversation touches on selfless listening, emotional regulation, and the power of compassion without compromising boundaries. Yung Pueblo also emphasizes how love as a practice can enhance personal growth, highlighting the transformative potential of mindfulness in navigating life's changes.
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Stormy Marriage
- Yung Pueblo's early marriage was tumultuous due to a lack of self-awareness and emotional maturity.
- Constant blaming characterized their relationship for over six years.
Meditation's Impact on Marriage
- Meditation significantly improved Yung Pueblo's marriage by increasing self-awareness and emotional regulation.
- This allowed for better communication, ownership of reactions, and reduced blame.
Managing Rage
- When experiencing rage, slow down and avoid identifying with the emotion.
- View emotions as passing sensations rather than defining characteristics ("heaviness moving through me").
