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9min chapter
How To Get Past Your Past | Yung Pueblo
10% Happier with Dan Harris
The Art of Compassionate Communication
This chapter explores the importance of understanding and compassionate listening in relationships, emphasizing that love is an active practice rather than a passive emotion. The speakers introduce techniques like reflective listening to enhance communication and dissolve conflicts, transforming misunderstandings into opportunities for connection. By comparing relationships to a dojo for personal growth, they illustrate how mutual trust and open dialogue can deepen bonds and promote personal evolution.
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