Why do we stay in bad relationships? + how to get out of them
May 23, 2024
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NYT bestselling author and relationship expert Matthew Hussey discusses overcoming internal fears in relationships, expressing needs, and taking control. Topics include rewiring the mind, self-compassion, adapting in relationships, and breaking free from toxic dynamics.
Recognizing self-sabotaging patterns improves self-expression in relationships.
Breaking away from toxic relationship patterns requires curiosity and self-compassion.
Embracing gradual change leads to profound transformations in relationships and personal well-being.
Deep dives
Understanding Patterns in Relationships
Matthew Hussey discusses how recognizing self-sabotaging patterns in relationships can lead to better self-expression and stronger connections. He emphasizes the importance of taking control of major relationships, focusing on the relationship with oneself and life itself. By sharing examples and stories, he delves into his book, Love Life, which provides insights on navigating and improving relationships.
Challenging Familiarity in Relationships
Hussey explains how individuals often gravitate towards familiar but potentially unhealthy relationships due to past experiences. He highlights the importance of breaking away from toxic patterns and fostering curiosity to experiment with new behaviors. By encouraging slight deviations from usual reactions, he advocates for developing self-compassion and exploring alternate perspectives.
Embracing Change and Growth
Dr. Caroline Leith and Hussey discuss the transformative power of embracing change at any age. They stress the significance of understanding that change is a gradual process, requiring self-compassion and experimental curiosity. Through real-life examples and personal experiences, they demonstrate how small shifts in behavior can lead to profound transformations in relationships and personal well-being.
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Embracing Change and Overcoming Chronic Pain
The discussion delves into the transformative power of embracing change and the personal journey through chronic pain and despair. The realization that everything changes, whether the pain or one's relationship with it, becomes a life-saving concept during challenging times. By adapting and surrendering to the situation, a new perspective was gained, leading to a profound shift in the relationship with chronic pain. Addressing sources of stress and anxiety in life, including toxic relationships, became pivotal in alleviating physical symptoms and fostering overall well-being.
In this podcast I talk to NYT bestselling author, speaker and relationship expert Matthew Hussey about how to stop your internal fears from sabotaging your relationships, learning how to express your needs to others, taking control of your relationship with your own life, and so much more!
Get Matthew's book here: https://matthewhussey.com/love-life-book/Our sponsors helping make this episode possible: -Purity Woods: Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for an additional 10% off your first order.
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