CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Why do we stay in bad relationships? + how to get out of them

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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Breaking Free from Emotional and Physical Pain

The chapter explores personal experiences of feeling trapped in situations of chronic pain and emotional distress, emphasizing the struggle to see a way out. It discusses shifting the relationship with pain, addressing sources of stress, and the mind-body connection for improved well-being. Additionally, it touches on the emotional complexities of staying in toxic relationships and the importance of gaining an outside perspective for breaking the cycle of holding on.

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