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14min chapter
Why do we stay in bad relationships? + how to get out of them
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
Breaking Free from Emotional and Physical Pain
The chapter explores personal experiences of feeling trapped in situations of chronic pain and emotional distress, emphasizing the struggle to see a way out. It discusses shifting the relationship with pain, addressing sources of stress, and the mind-body connection for improved well-being. Additionally, it touches on the emotional complexities of staying in toxic relationships and the importance of gaining an outside perspective for breaking the cycle of holding on.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode