CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Why do we stay in bad relationships? + how to get out of them

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

CHAPTER

Embracing Change and Growth

This chapter explores the challenges of changing beliefs and behaviors, emphasizing the importance of curiosity and openness to new experiences. It delves into the concept of adapting and evolving in relationships, highlighting the neuro cycle as a tool for personal growth and development.

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