CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Why do we stay in bad relationships? + how to get out of them

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

00:00

Unraveling the Complexities of Toxic Relationships

The chapter explores the neuroscience behind staying in harmful relationships, discussing the process of rewiring the mind-brain-body network to break free. It emphasizes the importance of self-compassion and understanding the challenges of changing deeply ingrained patterns. The conversation underscores the need for time and separation to establish healthy relationship dynamics.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app