Why do we stay in bad relationships? + how to get out of them
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
Unraveling the Complexities of Toxic Relationships
The chapter explores the neuroscience behind staying in harmful relationships, discussing the process of rewiring the mind-brain-body network to break free. It emphasizes the importance of self-compassion and understanding the challenges of changing deeply ingrained patterns. The conversation underscores the need for time and separation to establish healthy relationship dynamics.
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