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Why do we stay in bad relationships? + how to get out of them

The Dr. Leaf Show

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Unraveling the Complexities of Toxic Relationships

The chapter explores the neuroscience behind staying in harmful relationships, discussing the process of rewiring the mind-brain-body network to break free. It emphasizes the importance of self-compassion and understanding the challenges of changing deeply ingrained patterns. The conversation underscores the need for time and separation to establish healthy relationship dynamics.

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