Psychology Has It Backwards Episode 186: Panic: Is It Helpful?
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Mar 8, 2025 Panic is a common experience, often misunderstood as triggered by external events. Instead, it's a response to an overwhelming flood of negative thoughts. The discussion shares personal anecdotes, like a couple visiting the Skywalk at the Grand Canyon, highlighting how past experiences shape our fears. Test anxiety is also explored, showing the link between stress and physical reactions. Ultimately, panic can signal a need for change and insight, encouraging listeners to manage their mental state and embrace calm.
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Panic's Origin
- Panic arises from distressing thoughts, not external events.
- It's an alarm signaling unproductive thinking, dissolving when the mind quiets.
Skywalk Panic
- Christine Heath's husband, a fearless surfer, panicked at the Las Vegas Skywalk.
- His fear stemmed from the illusion of height and perceived lack of safety.
Panic as an Alert
- Panic attacks often signal a feeling of unsafety, sometimes due to underlying health issues.
- They alert us to excessive insecure thinking, acting like an emergency brake.