Episode 186: Panic: Is It Helpful?
Psychology Has It Backwards
Understanding Panic: Signals of Change
This chapter explores the nature of panic attacks through personal anecdotes, including a friend's encounter with a fear of heights. The discussion emphasizes how panic often stems from mismanaged thoughts and serves as a signal to reevaluate one's mental state. By sharing relatable experiences, the speakers highlight the importance of managing panic and the potential for personal insight and change.
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