Intro

"Panic" crops up a lot in conversation. "I realized I forgot to finish that report and I panicked."  "Tests always induce panic in me."  "She panicked when her brother uncovered her secret."  The actual experience of panic -- racing heart, shaking,  sweaty palms -- is unpleasant.  We tend to think events and things induce that feeling in us.  But panic is just the feelings arising from the build-up of distressing thinking.  It's an alarm waking us up to a flood of non-constructive thoughts.  As soon as we're onto ourselves and quiet our minds, the feeling of panic dissolves.

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