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Optimal Relationships Daily - Dating, Marriage and Parenting
1934: S.E.L.F. Care (In 20 Minutes or Less) AND Spend Time Playing With Your Kids by Julie Morgenstern
Oct 20, 2023
Julie Morgenstern, an organizing & productivity consultant, shares quick self-care tips for parents during the holidays. She also emphasizes the importance of spending quality time playing with your kids, discussing various hobbies and games that can be enjoyed in a short span of time.
13:18
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Quick takeaways
- Self-care for parents during the holidays can be achieved in 20 minutes or less through activities such as taking a nap or doing high-intensity interval training (HIIT).
- Playing with children is crucial for parents to bond, understand their interests and needs, and witness their unique personalities and perspectives, offering benefits for both parents and children.
Deep dives
Quick Self-Care Tips for the Holiday Season
The holidays can be a busy and stressful time for parents. To keep operating at peak capacity, it's important to prioritize self-care. Taking a 20-minute nap can help refresh and rejuvenate without feeling groggy. High-intensity interval training (HIIT) offers a time-efficient way to stay fit, requiring just 15 to 30 minutes, three to four times a week. Squeezing in adult-to-adult relationships for 20 minutes or less can provide a sense of connection. Finally, finding ways to have fun in 20 minutes or less can help relax and restore, whether it's reading a book, playing an instrument, or enjoying a hobby.
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