Julie Morgenstern

Join productivity expert Julie Morgenstern as she delves into the pitfalls of perfectionism and its impact on happiness. She introduces her practical MAX-MOD-MIN framework, emphasizing a balanced approach to high standards without the heavy burden of all-or-nothing thinking. Julie shares insights on selective perfectionism, showing how to prioritize what truly matters while managing stress. Discover how to break free from the paralyzing quest for flawlessness and embrace practical solutions that foster joy and productivity.

Organizing and productivity consultant Julie Morgenstern shares three mindsets that hinder self-care: prioritizing work over self-care, the misconception that self-care is selfish, and neglecting self-care due to feeling overwhelmed. She emphasizes the importance of self-care for personal and professional well-being, challenging the work-first mindset. Morgenstern encourages listeners to shift these mindsets and incorporate regular breaks for play and self-care to achieve a more balanced and effective life.

Julie Morgenstern shares her African journey, highlighting the impact of presence on perception and connections. Being in 'the moment' enhances sensory experiences and deepens connections. Learn to embrace mindfulness in daily life and discover flow in everyday interactions.

Julie Morgenstern, a renowned expert on work-life balance, delves into the obstacles that prevent us from achieving harmony between work and life. She identifies poor planning, toxic company culture, and deriving self-worth primarily from work as significant barriers. Julie shares actionable strategies to tackle these issues, emphasizing the need for intentional choices to regain personal time. Her insights encourage listeners to reflect on their habits and cultivate a healthier, more fulfilling lifestyle.

Julie Morgenstern, parenting expert, shares invaluable guidance for parents in handling life's unexpected challenges and prioritizing self-care. She emphasizes the importance of seeking help and maintaining well-being to effectively support children.