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5min chapter
1934: S.E.L.F. Care (In 20 Minutes or Less) AND Spend Time Playing With Your Kids by Julie Morgenstern
Optimal Relationships Daily - Dating, Marriage and Parenting
Introduction
In this chapter, the speaker discusses the challenges parents face during the holidays and provides quick tips for self-care, emphasizing the importance of taking breaks, getting enough sleep, and suggesting various ways to recharge and relax.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode