Optimal Relationships Daily - Dating, Marriage and Parenting cover image

1934: S.E.L.F. Care (In 20 Minutes or Less) AND Spend Time Playing With Your Kids by Julie Morgenstern

Optimal Relationships Daily - Dating, Marriage and Parenting

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Introduction

In this chapter, the speaker discusses the challenges parents face during the holidays and provides quick tips for self-care, emphasizing the importance of taking breaks, getting enough sleep, and suggesting various ways to recharge and relax.

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