Huberman Lab

Dr. Kyle Gillett: Tools for Hormone Optimization in Males

1778 snips
Dec 12, 2022
Guest
Kyle Gillett
Dr. Kyle Gillett, a dual board-certified physician specializing in family and obesity medicine, shares his expertise on hormone optimization for men. He discusses the impacts of puberty and aging on hormone levels. Topics include actionable lifestyle changes, the effects of nutrition and exercise, and insights into supplements like tongkat ali and creatine. Gillett also addresses the importance of monitoring hormone health through bloodwork, along with the implications of prescription therapies and how behaviors like stress and substance use affect testosterone levels.
Ask episode
AI Snips
Chapters
Transcript
Episode notes
ADVICE

Blood Work During Puberty

  • Get blood work done during puberty to monitor hormone levels and overall health.
  • Address any concerns regarding growth, development, or hormone imbalances early on.
INSIGHT

Childhood Obesity and Puberty

  • Childhood obesity can lead to early puberty due to leptin's effect on the hypothalamus.
  • Leptin can activate the pituitary gland, leading to increased testosterone and estrogen.
ADVICE

Dirty Bulking and Height

  • Young males should avoid dirty bulking to maximize height and minimize excess fat cells.
  • Prioritize a healthy body composition through balanced nutrition and exercise.
Get the Snipd Podcast app to discover more snips from this episode
Get the app