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Dr. Kyle Gillett: Tools for Hormone Optimization in Males

Huberman Lab

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Navigating Puberty and Hormonal Health

This chapter delves into the critical developmental phase of puberty in males, highlighting its effects on growth, body composition, and lifestyle changes. It addresses common misconceptions about resistance training, explores the implications of dietary practices like dirty bulking, and emphasizes the importance of monitoring hormonal health through blood work. Additionally, it discusses the unique hormonal transformations that occur from infancy to adulthood, underscoring the need for awareness and proactive health measures.

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