15min chapter

Huberman Lab cover image

Dr. Kyle Gillett: Tools for Hormone Optimization in Males

Huberman Lab

CHAPTER

Hormone Optimization with Tonkat Ali and Fidoja

This chapter explores the role of Tonkat Ali in enhancing testosterone levels and its effects on hormone interactions, particularly focusing on luteinizing hormone and its relationship with HCG. It also discusses safe dosages, hormonal therapies, and the optimization of growth hormone through fasting and amino acid intake. The importance of balanced hormone levels for overall health and metabolism is highlighted, along with practical insights for effective supplementation.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode