Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 2min
The Five Principles of Wholeheartedness
01:53 • 3min
The Importance of Play
04:23 • 2min
How to Find Meaningful Work
06:03 • 3min
The Importance of Studying Shame
08:59 • 3min
Comparative Suffering and Shame
11:34 • 3min
The Gifts of Imperfection
14:22 • 2min
The Importance of Connection in a Shame Cyclone
16:22 • 3min
The Power of Sharing Your Shame Story
19:24 • 2min
How to Unpack Shame and Guilt
21:00 • 2min
How to Speak Your Shame
22:48 • 2min
The Power of Connection
25:03 • 2min
The Whole Heart Parenting Manifesto
27:19 • 3min
The Greatest Gift I Can Give to You
29:58 • 2min