Brené Brown Part 2: Living with a Whole Heart
Oprah's Super Soul
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The Importance of Studying Shame
Shame is the intensely painful feeling that we are unworthy of love and belonging. Shame needs three things to grow exponentially in our lives: secrecy, silence, and judgment. The less you talk about it, the more you got it. "I think shame is lethal. I think shame is deadly," Oprah says.
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