The Exam Room by the Physicians Committee New View of Protein: “We’ve Been Looking At It All Wrong” | Dr. David Katz
4 snips
Aug 8, 2023 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 2min
The Importance of Protein
01:49 • 2min
The New View of Protein
04:12 • 3min
The New View of Protein Quality
07:23 • 3min
The Importance of Quality Protein Sources
10:29 • 5min
The Importance of Sources of Amino Acids
15:13 • 5min
The Benefits of Diet Diversity
20:38 • 3min
The Advantages of Eating Whole Plant Foods
23:30 • 4min
The Power of Native Pathways
27:00 • 4min
The Advantages of Local Sourced Foods
30:36 • 2min
The Environmental Impact of Plant-Based Meats
32:49 • 4min
The Role of Plant Foods in the Vegan Community
36:46 • 4min
Vegan Burgers: A Gift for Everyone
40:27 • 3min
Catherine's Family's Greatest Hits
43:09 • 2min
The New View of Protein
45:13 • 3min
The Effects of Social Jet Lag on Gut Microbiome
48:26 • 3min
How a Plant Based Diet Can Improve Your Health
51:37 • 2min