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New View of Protein: “We’ve Been Looking At It All Wrong” | Dr. David Katz

The Exam Room by the Physicians Committee

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The New View of Protein

The prevailing view in the United States now is that getting the highest quality protein you can is really important. We do not benefit from eating more protein than we need, and most Americans get more than they need. And there is a fundamental distortion when we think about the quality of protein because historically it was to make sure people didn't suffer nutrient deficiencies.

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