Longevity Optimization with Kayla Barnes-Lentz Why Salt + Other Minerals Are Essential To Optimal Health With Dr. James DiNicolantonio
Oct 22, 2021
Dr. James DiNicolantonio discusses the importance of salt for body temperature and digestion, optimal salt consumption levels, benefits of liver and heart blends, significance of minerals for hydration and brain health, concerns about reducing salt in foods, misconceptions about food and metabolic health, and optimizing health through diet and biohacks.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 5min
Optimal Salt Consumption and Mineral Depletion
04:41 • 8min
Exploring the Nutritional Benefits and Challenges of Consuming Liver and Heart Blends
13:11 • 2min
The Importance of Minerals for Body Function
15:00 • 10min
Discussion on the Unintended Consequences of Reducing Salt in Packaged Foods
25:15 • 2min
Exploring Misconceptions About Food and Metabolic Health
26:54 • 2min
Optimizing Health Through Diet and Biohacks
29:01 • 17min