

2 Bears 5K Champ Cameron Hanes | 2 Bears, 1 Cave
12 snips May 20, 2024
Bert and Tom chat with bowhunting champ Cameron Hanes about hunting stories, proxy parenting, diet coke, and the competition of life. Cameron shares intense hunting encounters and gets the bears interested in joining. They also discuss active lifestyles and share wisdom from Bert's dad.
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Race Day Praise And Ultra Runner Respect
- Cameron called the 2 Bears 5K one of the most well-organized and positive races he's attended.
- He praised ultra-running women for being “cool, chill” yet physically savage in mountain running.
Use Zone-Two For Cardio Gains
- Train low-intensity zone-two runs slowly to improve cardiovascular efficiency over time.
- Expect zone-two pace to feel very slow at first but to speed up as fitness grows.
Limits Shift With Consistent Stress
- Small, regular goals scale into extreme endurance feats as training and mindset adapt.
- The body changes to meet repeated demands; limits shift upward with consistent exposure.