2 Bears, 1 Cave with Tom Segura & Bert Kreischer 2 Bears 5K Champ Cameron Hanes | 2 Bears, 1 Cave
12 snips
May 20, 2024 
Bert and Tom chat with bowhunting champ Cameron Hanes about hunting stories, proxy parenting, diet coke, and the competition of life. Cameron shares intense hunting encounters and gets the bears interested in joining. They also discuss active lifestyles and share wisdom from Bert's dad.
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Use Zone-Two For Cardio Gains
- Train low-intensity zone-two runs slowly to improve cardiovascular efficiency over time.
- Expect zone-two pace to feel very slow at first but to speed up as fitness grows.
Limits Shift With Consistent Stress
- Small, regular goals scale into extreme endurance feats as training and mindset adapt.
- The body changes to meet repeated demands; limits shift upward with consistent exposure.
Race Blurs The Urge To Pee
- Tom described needing to pee throughout the 5K and then losing the urge, only relieving himself hours later with great satisfaction.
- He used the story to illustrate how races distract you from normal bodily cues until after the event.