AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
14min chapter
2 Bears 5K Champ Cameron Hanes | 2 Bears, 1 Cave
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Efficiency and Transformation in Running
Exploring the concept of efficiency in running and its impact on elite runners, the chapter emphasizes the importance of minimizing unnecessary movements to conserve energy. It highlights the mental toughness needed for physical challenges like running, the influence of elite individuals on mindset, and the transformative power of consistent training. The conversation also touches on personal transformations related to running, weight fluctuations, and the mental aspects of racing different distances, including humorous anecdotes from races.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode