2 Bears 5K Champ Cameron Hanes | 2 Bears, 1 Cave
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Ultra Running Adventures and Family Legacy
A chapter exploring the grit and camaraderie of female ultra runners, contrasting it with the speaker's personal experience of breaking a toe during training for a 5K race. The episode delves into heart rate training, treadmill versus outdoor running, and muscular imbalances. Additionally, the chapter shares anecdotes of the speaker's father's successful marathon running career and the amusing dynamics of race pacing.
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