Mind Pump: Raw Fitness Truth 2160: Macro Counting Master Class
Sep 11, 2023
Discover essential tips for macro counting and why it's a game changer for fitness enthusiasts. Explore the three macronutrients and their roles, especially the importance of protein. Learn practical strategies, from tracking only protein to prioritizing whole foods. Get insights on balancing meal sizes and how to navigate calorie inaccuracies. Dive into individualized approaches and the significance of consistency in tracking for better results. This is a masterclass for anyone wanting to refine their nutrition strategy!
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Protein Tracking for Body Composition
- Track protein intake for body composition changes.
- Aim for a gram of protein per pound of target body weight.
Protein's Impact on Body Composition
- Protein intake significantly impacts body composition, unlike fats and carbs, when calories are consistent.
- Low protein can hinder muscle building and fat loss, even with a calorie deficit.
Fiber Tracking for Satiety
- Track fiber intake alongside protein for enhanced satiety.
- Aim for 25-35 grams of fiber daily for women and 35-55 grams for men.