6min chapter

Mind Pump: Raw Fitness Truth cover image

2160: Macro Counting Master Class

Mind Pump: Raw Fitness Truth

CHAPTER

Tracking Macros for Optimal Nutrition

Learn the importance of tracking macros, such as proteins, fats, and carbohydrates, and how adjusting intake can impact workouts and overall well-being. Discover the benefits of setting small goals and experimenting with different approaches to find what works best for individual preferences.

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