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25min chapter
2160: Macro Counting Master Class
Mind Pump: Raw Fitness Truth
The Importance of Tracking Macros for Fitness Goals
This chapter discusses the significance of counting macros for body composition changes and achieving fitness goals. It emphasizes the importance of accurately tracking protein intake and provides tips on how to figure out macros. The speakers also highlight the importance of prioritizing whole foods over shakes and bars as a protein source.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode