Next Level Soul Podcast with Alex Ferrari

FLASHBACK FRIDAYS: WHEN YOU FEEL STUCK IN LIFE - How To Get Unstuck with Cheryl Richardson

Dec 20, 2024
In this engaging conversation, Cheryl Richardson, a renowned author and life coach, shares her insights on overcoming feelings of stagnation and embracing self-care. She discusses the power of mindfulness and meditation in managing anxiety and fostering personal growth. The importance of community support and setting boundaries in toxic relationships is highlighted, alongside practical strategies for resilience during life transitions. Cheryl also emphasizes the journey from ego-driven choices to aligning with one’s soul purpose, offering listeners valuable guidance on their paths to fulfillment.
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ANECDOTE

Cheryl's Journey

  • Cheryl Richardson's inner journey started at 12 with journaling, sparking contemplation about life.
  • Her spiritual journey began with Catholicism, then expanded to other traditions, valuing ritual and reverence.
INSIGHT

Inner Critic

  • Being alone with oneself is challenging due to the inner critical voice or personality.
  • The first half of life is spent crafting this personality; the second half, dismantling it to find the true self.
ADVICE

Daily Meditation

  • Start a daily meditation practice, even for just 10 minutes, in a comfortable space.
  • Don't leave your spot until the alarm goes off, treating your mind like a child needing guidance.
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