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Mentioned in 1 episodes
Self-Care for the Wisdom Years
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Book •
Cheryl Richardson's "Self-Care for the Wisdom Years" offers a guide to navigating the unique challenges and opportunities of aging gracefully.
It emphasizes the importance of self-compassion and acceptance as we age, encouraging readers to embrace this stage of life with joy and purpose.
The book provides practical strategies for maintaining physical and emotional well-being, fostering meaningful relationships, and finding fulfillment in later life.
Richardson shares personal anecdotes and insights, offering a supportive and encouraging approach to conscious aging.
The book aims to empower readers to live their best lives, regardless of age.
It emphasizes the importance of self-compassion and acceptance as we age, encouraging readers to embrace this stage of life with joy and purpose.
The book provides practical strategies for maintaining physical and emotional well-being, fostering meaningful relationships, and finding fulfillment in later life.
Richardson shares personal anecdotes and insights, offering a supportive and encouraging approach to conscious aging.
The book aims to empower readers to live their best lives, regardless of age.
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Mentioned in 1 episodes
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Cheryl Richardson
FLASHBACK FRIDAYS: WHEN YOU FEEL STUCK IN LIFE - How To Get Unstuck with Cheryl Richardson
