Next Level Soul Podcast with Alex Ferrari cover image

FLASHBACK FRIDAYS: WHEN YOU FEEL STUCK IN LIFE - How To Get Unstuck with Cheryl Richardson

Next Level Soul Podcast with Alex Ferrari

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Embracing Cold for Vitality and Resilience

This chapter explores the transformative benefits of cold exposure, including cold showers and plunges, on both physical and mental well-being. It emphasizes the importance of confronting discomfort for personal growth and self-care, while challenging societal norms around productivity and guilt.

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