The art of aging well with Jim Owen

Are you aging faster than you should?

On episode 702 of the 40+ Fitness podcast, Coach Allan welcomes back Jim Owen, a living example of how purposeful action can redefine aging. Jim, a 40-year Wall Street veteran turned passionate advocate for healthy aging, didn’t even begin his fitness journey until he was 70—proof that it’s never too late to take charge of your health.

Together, they discuss Jim’s transformative story and dive into his acclaimed documentaries, “The Art of Aging Well” and “Super Agers: Getting Old, Living Young,” both of which have aired on PBS and resonated with audiences nationwide. Throughout their conversation, Jim outlines the practical steps that helped him go from struggling with chronic pain and low energy to becoming functionally fit, vibrant, and motivated well into his 80s. From the fundamentals of exercise, nutrition, stress management, and quality sleep, to the powerful force of purpose and passion, Jim shares hard-earned wisdom and actionable advice for anyone looking to invest in their future well-being.

If you’re determined to play an active role in your health, spend more quality years with family, or simply want to feel your best as you age, this episode is packed with motivation and tips to help you become a “superager” too. Time Stamps:

05:51 Discussing Aging and Documentaries

08:12 Core Concepts for Health Improvement

10:42 My Future with Family

13:22 Action Plan for Success

17:47 Turning Point: Embrace Change

22:06 Personal Growth Over World Change

23:44 Focus and Perseverance Offshore

26:53 Getting "Geezer Fit"

32:27 Aging and Osteopenia in Men

35:54 Healthy Habits and Celebrations

38:47 Struggling with Sleep After Retirement

41:41 Unchecked Stress Causes Health Issues

43:24 Beach Walks Relieve My Stress

48:45 Positive Energy: Key to Longevity

50:17 The Power of Positive Energy

54:02 Inspiration Over Income