40+ Fitness Podcast cover image

The art of aging well with Jim Owen

40+ Fitness Podcast

00:00

Embracing Fitness and Well-Being as We Age

This chapter explores the intersection of sleep schedules, physical fitness, and creativity, highlighting personal journeys in achieving health goals. The speakers discuss the importance of resistance training, mindful eating, and stress management in enhancing overall well-being, especially as one ages. Through personal anecdotes, they emphasize how commitment to fitness can lead to remarkable achievements and a healthier lifestyle.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app