Jim Owen

Jim Owen, a former Wall Street veteran and an advocate for healthy aging, shares his inspiring journey of transformation beginning at age 70. He discusses practical steps toward vibrant health, from exercise and nutrition to stress management and the power of purpose. Owen highlights the impact of his acclaimed documentaries on aging well and emphasizes the significance of personal stories in motivating fitness journeys. Listeners will find guidance on becoming 'super agers' through commitment to fitness, meaningful relationships, and a proactive mindset.