40+ Fitness Podcast

In a candid conversation with Chris Najera, a sober coach and author of The Hard Truth, he shares his transformative journey from over three decades of drinking. Chris discusses how alcohol negatively impacts brain chemistry and highlights the staggering health risks tied to alcohol consumption. He offers practical wisdom, including a 30-day detox roadmap that encourages reflection and decision-making about drinking. Tune in for insights on breaking free from cravings and rebuilding a healthier life.

On episode 720 of 40+ Fitness, host Allan sits down with entrepreneur, coach, and author Rand Selig to explore the key principles from his book, Thriving: How to Create a Healthier, Happier, and More Prosperous Life. Together, they dive into practical strategies for aging well—not just by focusing on physical health and longevity, but by cultivating emotional resilience, meaningful relationships, and a sense of purpose. Rand Selig shares the eight character strengths that drive life satisfaction and achievement, discusses the power of making intentional choices, and reveals how we can overcome fear and self-sabotage to unlock our full potential. There's something here for everyone seeking not just more years in their life, but more life in their years. Time Stamps: 01:13 Hello Segment 02:14 Bio - Rand Selig 02:40 Start Interview 04:50 Keys to Success and Happiness 08:38 Driving Your Own Bus 11:27 Midlife Changes and Aging Well 14:48 Stay Curious, Lower Conflict 19:32 Friends of All Ages 20:20 Being Love in Everyday Life 25:17 Fear of Failure in Fitness 29:11 My Ethical Will Journey 31:02 Ethical Wills and Bequests https://www.randselig.com/

Join Dr. Patrick Porter, an award-winning author and the creator of the BrainTap platform, as he delves into the fascinating realm of brain fitness. He uncovers the interconnectedness of the head, gut, and heart, emphasizing their roles in vitality. Discover how brainwaves, particularly alpha, enhance speech and learning, and learn about the impact of mindset on health. Dr. Porter shares practical strategies for nutrition, movement, and sleep, along with breathwork techniques to optimize your nervous system. Plus, he details a 30-day action plan to boost your brain health!

On episode 718 of the 40+ Fitness podcast, Coach Allan sits down with Dr. John Rusin—an internationally recognized strength coach and injury prevention expert—to explore his latest book, Pain Free Performance: Move Better, Train Smarter and Build an Unbreakable Body. In this insightful conversation, you'll learn why our bodies often end up in pain, and how stability, proper bracing, and breathing are fundamental to a pain-free life. Dr. Rusin shares practical tools to turn warm-ups and cool-downs into powerful daily routines, reveals the importance of mobility and the six foundational movement patterns, and discusses the innovative "6x6" protocol for building strength, muscle, and athleticism at any age. You'll also discover Dr. Rusin's take on training frequency, consistency, and why age doesn't have to be a barrier to peak performance. Whether you're just getting started or looking to take your fitness to the next level, this episode is packed with actionable advice to help you live, move, and train pain-free well into your 40s, 50s, and beyond. Time Stamps: 03:43 New Obesity Criteria Explained 10:55 Pillar Complex: Strength & Stability 13:47 College Fitness Class Lesson 15:19 Warmups and Cooldowns Matter 19:10 Mobility vs Flexibility Explained 24:38 Building an Unbreakable Body 26:33 6x6 Protocol for Longevity 30:16 Realistic Fitness Goals Over Optimism 34:30 Optimizing Training Splits for Results 38:02 Age Is Just a Number 40:47 Universal Blueprint for Strength Training 42:38 Holistic Health and Its Challenges https://painfreetraining.com

On episode 717 of the 40+ Fitness podcast, Coach Allan and Justin Hai co-founder and CEO of Rebalance Health and author of the book, Stress Nation: Escape the Technology Trap, Eliminate Stress and Reclaim Rest, dive into one of the most pressing challenges we face today—managing stress in our technology-driven world. In this episode, Justin shares his insights on why stress is more challenging than ever, the role technology plays in keeping us perpetually "switched on," and why managing hormones—especially cortisol—is crucial for better sleep, improved mood, and healthy aging. Together, Allan and Justin explore practical strategies for breaking out of the technology trap, reclaiming rest, and building lasting wellness through better sleep, exercise, and nutrition. Time Stamps 04:31 Stress, Fitness, Rest Solutions 09:22 Technology-Induced Anxiety 13:19 Social Media Stress Cycle 16:26 High Hormones, Youthful Resilience 17:24 Aging, Hormones, and Energy Decline 23:23 Social Media and Tech Evolution 26:57 Stressful Gaming Consequences 28:55 Gaming Preferences and Platform Tactics 33:31 Rebalance: Tested Wellness Solution 34:33 Restoring Natural Sleep Cycles https:/rebalancehealth.com

On episode 716 of the 40+ Fitness podcast, we're diving deep into a topic that's crucial as we age: bone health and osteoporosis. Coach Allan is joined by Dr. John Neustadt, a seasoned researcher, clinician, and author of Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Dr. Neustadt breaks down the science behind why our bones are much more than just the framework of our bodies—they're living tissues connected to everything from our hormone health to our immune system. In this conversation, you'll learn why bone density tests don't tell the full story, how to truly reduce your fracture risk, and what daily choices can dramatically improve your bone health. Dr. Neustadt explores holistic approaches—highlighting how the right exercise routine and following a Mediterranean-style diet can not only strengthen your bones, but also lower your risk for heart disease, dementia, and cancer. Whether you're already concerned about osteoporosis or just want to future-proof your health, this episode is packed with actionable advice, insights on the surprising connection between chronic inflammation and bone loss, and tips on training safely and consistently as you get older. Time Stamps: 04:01 Holistic Bone Health Guide 06:41 Osteoporosis: Misplaced Focus on Testing 12:27 Serotonin's Impact on Bone Health 15:20 Early Osteoporosis Research Missteps 18:29 Bone Health and System Balance 21:07 Healthy Eating for Strong Bones 23:43 Safe, Effective, Consistent Exercise Advice 28:31 Mindset Shapes Everyday Exercise Benefits 32:08 Chronic Inflammation Destroys Health 35:02 Positive Focus for Well-Being 38:27 Medications, Fracture Risk & Solutions https://https://www.nbihealth.com/

Join science journalist Caroline Williams, author of Inner Sense, as she delves into the intriguing world of interoception—the body’s ability to sense internal signals. Discover how tuning into these signals can boost your health and energy. Caroline discusses the link between fatigue and mitochondrial efficiency, the concept of biophotons emitted by cells, and how effective touch can alleviate pain. She also shares practical tips for enhancing your inner awareness through mindful movement, rest, and supportive relationships.

Discover how to look and feel a decade younger with five transformative habits. Staying hydrated is key to maintaining youthful skin and overall health. Cutting processed foods can slow down the aging process, while avoiding alcohol aids recovery and enhances your skin’s appearance. Quality sleep is essential for rejuvenation, and incorporating resistance training can boost muscle and vitality. Finally, practicing daily joy and gratitude can elevate both your spirit and your looks. Unlock your potential for a happier, healthier life!

On episode 713 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Michelle Jorgensen—a health-based dentist, traditional naturopath, and whole-body health advocate—to dive into her transformative story and the cutting-edge insights from her book, "Living Well with Dr. Michelle: A Comprehensive Handbook for Optimal Health and Unlimited Energy." After mercury exposure from years of dental practice made her seriously ill, Dr. Michelle charted a new course integrating Western and Eastern medical philosophies. In this episode, she shares how she went from following conventional approaches to pioneering her own "Total Care Dental and Wellness Way," merging modern science with time-tested wellness strategies. Together, Coach Allan and Dr. Michelle unpack approachable ways to move from "disease care" to "well care," uncover why your body's energetic signals matter, and break down complex topics—like the elements and seasons of wellness—into simple, everyday strategies. You'll also learn what really counts as "processed" food, how to tune in to your body's unique symptoms, and actionable steps for sustaining energy and optimal health as you age. Time Stamps: 04:55 Exploring Beyond Western Medicine 08:46 Embracing Traditional and Modern Medicine 10:54 Why Wait Until We're Sick? 14:36 Universal Elements in Traditional Medicine 19:08 Garden Abundance for Family Meals 19:45 Lettuce Growth and Seasonality 25:49 Health Information Overload 27:44 Understanding Food Processing Levels 31:19 Ultra-Processed Food Dilemma 35:22 Hectic Monday Salad Routine 37:56 Cell Healing and Regeneration Insight 40:34 Cell Support and Communication Basics 45:05 Overcoming Confusion with Clarity 45:40 Find Your Wellness Starting Point https://livingwellwithdoctormichelle.com

On episode 712 of the 40+ Fitness Podcast, Coach Allan welcomes Jacqueline Hooten, a personal trainer and fitness tutor with over 20 years of experience, to discuss her book Strong: The Definitive Guide to Active Aging. Together, they dive into what it truly means to "age strong," focusing on how strength training, maintaining boundaries, and prioritizing our own wellness can transform the second half of life. Jacqueline shares her expertise on the importance of staying strong—not just for aesthetics, but to perform, function, and feel our best as we age. She shines a light on the realities of muscle and bone loss (sarcopenia and osteopenia), and why both men and women should prioritize strength and movement. Plus, Allan and Jacqueline talk about the crucial role of setting boundaries—what Jacqueline calls "ring fencing" time for yourself—and why it's often the hardest, yet most important, change to make. This episode is packed with actionable advice for building a balanced fitness program that covers all the key components—cardiovascular health, strength, flexibility, agility, and more. Time Stamps: 09:25 Health Over Numbers 11:16 Addressing Caregiver Shortage Crisis 15:48 Lunchtime Workout Strategy 18:42 Generational Boundaries and Responsibilities 22:51 Fitness Components Overview 26:19 Holistic Fitness Through Smart Training 30:11 Aging and Muscle Loss 33:31 Osteoporosis: Genetics vs. Strength Training 34:56 Fitness Key to Injury Recovery 37:24 Hydration Importance During Exercise 41:07 Menopause Linked to Shoulder Pain 45:42 Rapid Recovery Surprises PT 47:16 Strength Training's Role in Recovery 51:32 Avoiding Injury Through Balanced Training 55:53 Inclusive Fitness: Beginner to Advanced https://www.instagram.com/hergardengym/