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Psychotherapy Central
EP 9 - 'Unblending' from Parts in IFS (Internal Family System Therapy)
Aug 30, 2023
Licensed psychotherapist Jen discusses the 'unblending' process in IFS therapy, explaining ways to reveal your authentic self by separating from 'parts'. Topics include blending, unblending, and an example of unblending for clarity.
16:42
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Quick takeaways
- Unblending in IFS therapy helps individuals regain connection to their authentic, compassionate self.
- Blending in IFS therapy occurs when individuals fuse with certain parts, impacting behaviors and relationships.
Deep dives
Understanding Parts in IFS Therapy
In internal family systems therapy, individuals have various sub-personalities known as parts, originating from past experiences. These parts can have conflicting desires, such as loving a job while also wanting to travel. The 'self' in IFS is compassionate, courageous, and connected, representing the core of individuals. The therapy aims for the system to be self-led, where all parts are connected to the self.
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