Exploring the Unblending Process in Internal Family System Therapy

YOUTUBE | APPLE PODCAST | SPOTIFY

In this episode, we explore the ‘unblending’ process in IFS and hear an example from Jen’s personal system. Jen is a licensed psychotherapist, IFS practitioner and energetic healer.

This episode covers:

• A brief review of parts and Self
• The two ways that ‘blending’ can happen
• What ‘unblending’ is
• How to ‘unblend’ to reveal more of your authentic, compassionate Self
• An example of unblending to add clarity

________

Extra Resources:

Here’s the link to my podcast episode explaining what IFS is:

https://www.psychotherapycentral.health/podcasts/psychotherapy-central/episodes/2148047131

A powerful book on IFS, by the creator of IFS, Richard Schwartz Ph.D. is called “No Bad Parts”:

https://amzn.to/3OYrDb7

Podcast - in this podcast Tim Ferris interviews the creator of IFS, Richard Schwartz Ph.D.

https://podcasts.apple.com/us/podcast/492-richard-schwartz-ifs-psychedelic-experiences-without/id863897795?i=1000505309243

__________________

FREE TRAINING: I'll take you through the three stages of transformation; Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: https://www.psychotherapycentral.health/cycle-breaker-registration

Join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships: https://www.psychotherapycentral.health/rcb-registration

Browse Jen’s suite of online courses: https://www.psychotherapycentral.health/store

Follow Jen on:

• Instagram: https://www.instagram.com/psychotherapy.central/
• Facebook: https://facebook.com/psychotherapy.central/
• Youtube: https://www.youtube.com/@psychotherapycentral