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9min chapter
EP 9 - 'Unblending' from Parts in IFS (Internal Family System Therapy)
Psychotherapy Central
Exploring the Unblending Process in Internal Family System Therapy
Exploring the process of unblending from different parts of oneself in IFS therapy, with a focus on recognizing, unblending, and nurturing parts to access self-energy. An example featuring a critical part and an angry part demonstrates the power of self-compassion and healing through internal nurturing.
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