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8min chapter
EP 9 - 'Unblending' from Parts in IFS (Internal Family System Therapy)
Psychotherapy Central
Exploring Unblending in Internal Family Systems Therapy
This chapter explores unblending in Internal Family Systems therapy, highlighting the separation from 'parts' to reveal the observer self, the impact of blending with certain parts, and how triggers can lead to behaviors stemming from different sub-personalities.
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