Exploring Unblending in Internal Family Systems Therapy

YOUTUBE | APPLE PODCAST | SPOTIFY

In this episode, we explore the ‘unblending’ process in IFS and hear an example from Jen’s personal system. Jen is a licensed psychotherapist, IFS practitioner and energetic healer.

This episode covers:

• A brief review of parts and Self
• The two ways that ‘blending’ can happen
• What ‘unblending’ is
• How to ‘unblend’ to reveal more of your authentic, compassionate Self
• An example of unblending to add clarity

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Extra Resources:

Here’s the link to my podcast episode explaining what IFS is:

https://www.psychotherapycentral.health/podcasts/psychotherapy-central/episodes/2148047131

A powerful book on IFS, by the creator of IFS, Richard Schwartz Ph.D. is called “No Bad Parts”:

https://amzn.to/3OYrDb7

Podcast - in this podcast Tim Ferris interviews the creator of IFS, Richard Schwartz Ph.D.

https://podcasts.apple.com/us/podcast/492-richard-schwartz-ifs-psychedelic-experiences-without/id863897795?i=1000505309243

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