Toxic Productivity Is Sabotaging Your Success | Israa Nasir

Dec 16, 2024

Israa Nasir, a psychotherapist specializing in anxiety and perfectionism, discusses the pitfalls of Toxic Productivity, a term she coined to describe the unhealthy obsession with achievement. She outlines warning signs, like emotional dysregulation, and explores societal pressures that fuel this issue. Israa offers practical strategies to reclaim time and emotional energy, emphasizing the need for self-reflection and setting boundaries. Join them as they challenge productivity myths and highlight the importance of balance for overall well-being.

Ask episode

Chapters

Books

Transcript

Episode notes

Intro

00:00 • 2min

Navigating the Pitfalls of Toxic Productivity

02:14 • 2min

Navigating Productivity: Myths and Mindfulness

04:03 • 31min

Navigating Toxic Productivity

34:58 • 8min

Navigating Self-Criticism and Productivity

43:01 • 10min

The Soundtrack of Productivity

53:01 • 6min

Breaking Free from Toxic Productivity

58:36 • 15min