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Mindfulness Starts From Within
- Mindfulness originates within each person and only we can enact it for ourselves.
- It means attentive, alert awareness that brings health to the mind.
Mindfulness As An Ongoing Trait
- Mindfulness is ideally a continuous trait rather than a temporary altered state.
- When mindfulness is present, complementary qualities like confidence, alertness and balance arise too.
Start Simple — Mindfulness Is For Everyone
- Don't assume mindfulness is unattainable; everyone can develop it with practice.
- Seek simple, everyday ways to arouse awareness instead of seeing it as exclusive or foreign.