Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 2min
Meditation - I'm Trying to Be Mindful
01:58 • 2min
What Does Mindfulness Mean?
03:37 • 2min
The Biggest Misconception About Mindfulness
05:53 • 2min
Is the String Too Tight?
08:13 • 4min
The Mindfulness of Meditation
12:26 • 2min
The Eightfold Path
14:31 • 3min
How Does Mindfulness Work in Your Day-to-Day Experience?
17:03 • 2min
How Does Your Mindfulness Become Meaningful to You?
18:57 • 3min
The Ordinary Day to Day Is It
22:25 • 2min
How Has Mindfulness Benefited You?
24:22 • 3min
What's the Best Place to Find a Book?
27:09 • 2min
What's Your All-Time Favorite Jotica Story?
29:16 • 3min