Secular Buddhism

139 - Mindfulness Interview With Dr Sarah Shaw

Sep 1, 2020

32:28

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Highlights

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Episode notes

The Biggest Misconception About Mindfulness

02:20

Meditation - I'm Trying to Be Mindful

01:39

The Eightfold Path

02:32

Introduction

2min

Meditation - I'm Trying to Be Mindful

2min

What Does Mindfulness Mean?

2min

The Biggest Misconception About Mindfulness

2min

Is the String Too Tight?

4min

The Mindfulness of Meditation

2min

The Eightfold Path

3min

How Does Mindfulness Work in Your Day-to-Day Experience?

2min

How Does Your Mindfulness Become Meaningful to You?

3min

10.

The Ordinary Day to Day Is It

2min

11.

How Has Mindfulness Benefited You?

3min

12.

What's the Best Place to Find a Book?

2min

13.

What's Your All-Time Favorite Jotica Story?

3min

I recently had the opportunity of interviewing Dr Sarah Shaw about her new book "Mindfulness: Where it comes from and what it means". I hope you enjoy the conversation. To learn more about her book, visit: https://www.shambhala.com/buddhist-mindfulness.html

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