Being Well with Forrest Hanson and Dr. Rick Hanson Authentically Developing Self-Worth
52 snips
Nov 7, 2022 What’s the difference between self-worth and self-esteem, and could feeling worthy make you narcissistic? The conversation explores harsh inner critics, childhood experiences, self-compassion, and the role relationships and therapy play in building a steadier sense of worth. It also turns to vulnerability, personal growth, and finding value beyond achievement or approval.
Chapters
Transcript
Episode notes
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Introduction
00:00 • 3min
The Importance of Self-Worth
02:41 • 2min
The Paradox of Self-Worth
04:47 • 5min
The History of Self-Esteem and Self-Worth
09:30 • 4min
The Importance of Self Criticism
13:15 • 3min
The Power of the Inner Nurturer
16:45 • 3min
The Process of Parting Work With Yourself
19:17 • 4min
How to Develop a Greater Feeling of Self-Worth
23:17 • 3min
How to Deliberately Investigate Negative Stories
26:21 • 5min
The Golden Fairy Dust
31:08 • 3min
The Importance of Relationship in Therapy
34:03 • 3min
The Importance of Developing Competencies
36:52 • 2min
The Importance of Self-Worth
38:39 • 5min
The Importance of Tenderness in Relationships
43:53 • 3min
How to Develop More Self-Worth
46:32 • 4min
How to Develop Self-Worth Without Relying on Networks of Relationship Around You
50:58 • 2min