The School of Greatness Prevent COGNITIVE DECLINE By Avoiding These Top Foods w/ Dr. Andrew Weil EP 1414
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Mar 27, 2023 Dr. Andrew Weil, a pioneer in integrative medicine and founder of the Andrew Weil Center, shares his insights on preventing cognitive decline through diet. He emphasizes the importance of foods rich in antioxidants and omega-3s, and highlights the benefits of fermented foods. Dr. Weil also discusses the potential healing power of psychedelics, promoting mindfulness and self-acceptance. Plus, he introduces the wonders of matcha, advocating for its addition to a healthy lifestyle. Engage your mind and body with his transformative tips!
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Preventing Cognitive Decline
- Avoid head injuries and smoking to maintain cognitive health.
- These are crucial for preventing long-term brain damage and preserving cognitive function.
Nutritional Recommendations for Brain Health
- Consume antioxidants from colorful fruits and vegetables for brain health.
- Get omega-3s from oily fish, algae, or supplements, and include polyphenols from tea, berries, and chocolate.
Stress Management and Mental Exercise
- Practice stress-reducing techniques like the 4-7-8 breath to lower cortisol levels.
- Engage in mental exercises like word puzzles, language learning, and social interaction.
