The School of Greatness

Prevent COGNITIVE DECLINE By Avoiding These Top Foods w/ Dr. Andrew Weil EP 1414

Mar 27, 2023

Dr. Andrew Weil, a pioneer in integrative medicine and founder of the Andrew Weil Center, shares his insights on preventing cognitive decline through diet. He emphasizes the importance of foods rich in antioxidants and omega-3s, and highlights the benefits of fermented foods. Dr. Weil also discusses the potential healing power of psychedelics, promoting mindfulness and self-acceptance. Plus, he introduces the wonders of matcha, advocating for its addition to a healthy lifestyle. Engage your mind and body with his transformative tips!

01:05:27

Creator website

Episode guests

Andrew Weil

AI Chapters

Episode notes

Intro

4min

Nurturing the Mind: Environmental Influence and Cognitive Health

16min

The Healing Power of Family Connection in Recovery

4min

Aging with Wisdom and Connection

11min

Exploring the Impact of Plant-Based Foods on Brain Health

3min

Turmeric and Gut Health: A Path to Cognitive Resilience

13min

Psychedelics, Healing, and Gendered Health

12min

Mindfulness and Matcha: A Journey to Wellness

6min

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Andrew Weil, M.D., is a world-renowned leader and pioneer in the field of integrative medicine. Combining a Harvard education and a lifetime of practicing natural and preventive medicine, he is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona, where he is a clinical professor of medicine and professor of public health. His current passion project is Matcha.com, bringing the world's best matcha to the west. A New York Times best-selling author, Dr. Weil is the author of 15 books on health and wellbeing, including Mind Over Meds: Know When Drugs Are Necessary, When Alternatives Are Better, and When to Let Your Body Heal on Its Own;Fast Food, Good Food;True Food: Seasonal, Sustainable, Simple, Pure;Spontaneous Happiness;Healthy Aging;and Eight Weeks to Optimum Health. He is the editorial director of DrWeil.com, the leading online resource for healthy living based on the philosophy of integrative medicine. He is also a founder and partner in the growing family of True Food Kitchen restaurants.

In this episode you will learn,